Logo
Log in
Subscribe
Oliver Buchannon
Rika VD

Hi, I’m Rika. Thank you for visiting my page and subscribing to my newsletter. Here, I share my thoughts about healthy and unhealthy relationships—whether at work, with family, friends, or in romantic relationships. I also discuss how to navigate difficult times in our life journey, prioritise ourselves, maintain our mental health, and build healthy boundaries with ourselves and others. My goal is to help you thrive and become unbreakable. Happy reading! 😊

The Quiet Quit: When High Performers Check Out Mentally

Jul 3, 2025

•

6 min read

The Quiet Quit: When High Performers Check Out Mentally

The Warning Signs Leaders Miss Before Their Best Employees Emotionally Resign

Rika VD
Rika VD

Mental Health

+11

Your Guide to Self-Love, Boundaries, and Daily Wellness

Jun 24, 2025

•

6 min read

Your Guide to Self-Love, Boundaries, and Daily Wellness

A space dedicated to nurturing your relationship with yourself

Rika VD
Rika VD

Mental Health

+6

Mental Health First 🌱: How to Overcome Burnout & Make Yourself the Priority

Jun 16, 2025

•

6 min read

Mental Health First 🌱: How to Overcome Burnout & Make Yourself the Priority

Your Guide to Burnout Recovery & Self-Care

Rika VD
Rika VD

Mental Health

+5

Recognising The Difference Between Healthy And Toxic Work Environments

Jun 11, 2025

•

5 min read

Recognising The Difference Between Healthy And Toxic Work Environments

Your Guide to Thriving at Work

Rika VD
Rika VD

Mental Health

+4

The Impact of Emotional Intelligence in Leadership

Jun 2, 2025

•

5 min read

The Impact of Emotional Intelligence in Leadership

What I Learned from a Leader Who Lacked Emotional Intelligence

Rika VD
Rika VD

Embrace This Journey’s Newsletter

Hi, I’m Rika. Thank you for visiting my page and subscribing to my newsletter. Here, I share my thoughts about healthy and unhealthy relationships—whether at work, with family, friends, or in romantic relationships. I also discuss how to navigate difficult times in our life journey, prioritise ourselves, maintain our mental health, and build healthy boundaries with ourselves and others. My goal is to help you thrive and become unbreakable. Happy reading! 😊

© 2026 Embrace This Journey’s Newsletter.
Report abusePrivacy policyTerms of use
beehiivPowered by beehiiv